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--- healthy_sleep_habits:the_ultimate_sleep_imp_ovement_plan [2024/12/09 13:16] – created chadbraxton3622
+++ healthy_sleep_habits:the_ultimate_sleep_imp_ovement_plan [2024/12/09 19:54] (current) – created maryloupointer7
@@ Line 1: / Line 1: @@
-[[//www.youtube.com/embed/https://www.youtube.com/watch?v=Oq28WJpZfLg/hq720.jpg?sqp=-oaymwEnCOgCEMoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB\u0026rs=AOn4CLCkl3NmQYCO7yTn99EcOve_ByvI-g|external frame]]You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night.(Image: [[https://p0.pikist.com/photos/386/498/british-shorthair-cat-cute-domestic-cat-mieze-thoroughbred-breed-cat-pet-fur-thumbnail.jpg|https://p0.pikist.com/photos/386/498/british-shorthair-cat-cute-domestic-cat-mieze-thoroughbred-breed-cat-pet-fur-thumbnail.jpg]])(Image: [[https://p0.pikist.com/photos/389/32/astro-graphy-astronomy-long-exposure-night-sky-space-stars-texture-milky-way-galaxy-thumbnail.jpg|https://p0.pikist.com/photos/389/32/astro-graphy-astronomy-long-exposure-night-sky-space-stars-texture-milky-way-galaxy-thumbnail.jpg]]) More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness.
+You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night. More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness.
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