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Normal body composition is vital for overall health. That's why maintaining balanced body fat levels is associated with a longer, disease-free life. Excessive fat, or anything that alters normal body composition, is heavily linked to conditions such as high blood pressure, type 2 diabetes, heart disease, and even obesity-related depression. In this section, you'll learn about the fat free mass index, it's significance in achieving a strong and healthy physique, and how it benefits professional athletes through the years. What is the Fat Free Mass Index (FFMI)? FFMI is an alternative to body mass index which accounts for a person's muscle mass. The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances. FFMI is conceptually similar to Body Mass Index (BMI). But instead of measuring body mass in relation to height, it measures the amount of muscles (fat-free mass) relative to a person's height.


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This indicator accounts for the amount of total lean muscle mass in the body. Research also suggests it can predict how much muscle your body can potentially gain. It's a useful indicator for people who are trying to lose weight, specifically those engaging in strength training to develop muscles and reduce body fat. FFMI is especially handy for serious body building enthusiasts. What's the standard FFMI levels for men and women? See the tables below. Why is it Different for Men and Women? This is because body composition varies between men and women. According to the National Health Services (NHS), men biologically possess less body fat, more muscle mass, and greater bone density compared to women. Women, on the other hand, naturally have more body fat to maintain their menstrual cycle and support childbirth. Men, on the other hand, commonly accumulate adipose fat around the trunk of their body and abdomen. The table below shows men and  [[https://marketingme.wiki/wiki/User:FrancescoPhy|Prime Boosts Supplement]] women's FFMI scores with their corresponding percentile.



Basically, the higher your percentile, the leaner body mass you have. This contrast is made apparent in bodybuilding. In 1989, research [[https://www.dict.cc/?s=published|published]] in the Journal of Applied Physiology showed difference in muscle fibers between elite male and female bodybuilders. In the study, they found that the cross-sectional area of biceps were 2 times greater in male bodybuilders compared to female bodybuilders. This result strongly correlated with lean body mass. The biceps developed per (kg) lean body mass was also 35% higher in men compared to women. How is FFMI Different from BMI? BMI is regarded as a good body mass indicator for the general population. However, if you have more muscle than the average person, it does not distinguish fat from muscle. It only accounts for total body weight in comparison to height. A 2003 study published in Nutrition found that BMI alone cannot provide information about fat-free mass or fat mass to body weight.



What are its implications? This means lean athletes score high in the BMI scale despite not being obese or overweight. For instance, two men may weigh 180 lbs. 5″10. However, if you compare their bodies, one person is ripped with chiseled abs, while the other looks plain with a bulging midsection. If you calculate their BMI, it comes out as 25.83, which is overweight according to the National Institutes of Health (NIH). The numbers may be the same, but the physical difference is striking. Moreover, it shows achieving an aesthetic physic requires muscle and strength training to literally get in shape. Here, BMI automatically assumes individuals gain weight from fat. In this case, it becomes a negative health indicator. Therefore, FFMI is a better measuring tool for lean and active people. Fat-free mass is a component which not only considers muscles and connective tissue. It includes bones, internal organs, and water content in the body. The opposite of FFM is fat mass (FM), which accounts for adipose tissue, otherwise known as body fat.