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(Image: [[https://media.istockphoto.com/id/1212236120/photo/man-before-and-after-weight-loss.jpg?s=612x612&w=0&k=20&c=5u50bAB9yJIlc9u7pPIs1RfBTYA_mIVrDifSbUtZkXc=|https://media.istockphoto.com/id/1212236120/photo/man-before-and-after-weight-loss.jpg?s=612x612&w=0&k=20&c=5u50bAB9yJIlc9u7pPIs1RfBTYA_mIVrDifSbUtZkXc=]])The 20th century was known for many advances, but few were as far-reaching as the forerunner of the modern toilet. Yet we're still struggling to poop. More precisely, we're struggling to poop properly. There's an emerging school of thought that claims our traditional way of defecating -- sitting on a toilet with our knees at a 90-degree angle -- is leading to increased instances of constipation and hemorrhoids. The condition can be brought on by several things, including poor diet, constipation, pregnancy and obesity. But straining during bowel movements -- something that happens when people are constipated -- also causes hemorrhoids. So can changing your pooping position make a difference? According to a study published in Digestive Diseases and Sciences, it just might. The study's participants pooped in one of three positions: sitting on a toilet at a standard 16 inches (41 centimeters) high, a toilet 12 inches (31 centimeters) high or squatting over a container. The subjects were asked to record their efforts, including how long it took to poop and how much effort it took to successfully poop. The several dozen participants revealed some intriguing results. The squatting poopers got the job done faster, going in 51 seconds compared to 130 seconds for  [[https://vexexperience.com/blog-bienvenidos-a-vex/|Alpha Surge Male product page]] their high-seated counterparts. The idea is that when we squat to poop, the colon releases its pressure on the puborecatlis muscle. In turn, this muscle fully relaxes and the colon straightens, which makes it easier and faster to evacuate its contents from the body. The result could be a more thorough elimination of feces. It may seem like a strange concept in the U.S., but squatting to poop is commonplace in other parts of the world. How much poop is in your drinking water? Do cows pollute as much as cars? Sikirov, Dov. "Comparison of Straining During Defecation in Three Positions: Results and Implications for Human Health." Digestive Diseases and Sciences. Suddath,  [[https://wallpapsy.com/ovaj-metod-krojaci-kriju-jer-ne-zele-da-znate-popraviti-rajfeslus/|Alpha Surge Male product page]] Claire. "A Brief History of Toilets." Time. The World Health Organization (WHO).



If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, or do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and muscle growth.



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