Fuck Off Amazon!

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I am just starting my journey towards weight loss and healthy living. I was becoming discouraged quickly. I kept seeing Instagram posts and pages about keto so I decided to do some of my own research. The first page I came across didn’t do much explaining and kept trying to get me to buy meal plans. I’m a broke, jobless college student so I decided to search for more info and ways that I could do this without destroying the little left in my wallet. I came across this gorgeous page. It’s like everything I needed to know was at my fingertips. I can honestly tell how much time, effort, and money you and your team has put into this website. All of the links were so helpful. Before your page, I hadn’t heard of ‘keto flu’. I’m so glad that I came across this website. I plan on trying keto out based on what Wholesome Yum has to say. I also signed up for every free thing you guys offer (and you have A LOT!) even the Facebook support group. Thank you so much for putting this page together and providing your viewers with all of this helpful information. I will definitely have a lot of personal questions for the [[https://git.pingupod.de/carroll4213364|support for ketosis]] group once my request is accepted.


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If you need a weeknight meal when you’re short on time but still want something healthy and tasty, toss your taco shells and make low carb keto taco casserole! It’s a little bit like slow cooker keto chili, but with zesty taco flavor infused in every bite. And since it’s a Crock Pot taco casserole, the slow cooker does all the work - but I have an option for the oven below if you prefer to make it last-minute. If you like quick and easy casseroles as much as I do, don’t forget to try my easy Big Mac casserole or Philly cheesesteak casserole next! Here I explain the best ingredients for my low carb taco casserole recipe, what each one does, and substitution options. For measurements, see the recipe card. Avocado Oil - For frying ground beef. Use any neutral cooking oil you like. Ground Beef - I typically use 85/15 grass-fed ground beef, but any kind will do. If you’re not a fan of ground beef, you can easily substitute with ground turkey, ground chicken, or even Mexican chorizo.
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Taco Seasoning - Can’t have a keto taco casserole without the taco meat, and that means taco seasoning! I make my own taco seasoning blend, but you could use store bought mixes as well. Note that my seasoning contains salt, but if yours does not, add 1 1/2 to 2 teaspoons of salt. Bell Peppers - Use orange, yellow, or red bell peppers for color variety. Onion - I used a yellow onion, but white or red onions work as well. Diced Tomatoes With Green Chilies - Chilies add a bit of heat. If you prefer a more mild keto Mexican casserole, replace one or both cans with plain diced tomatoes instead. Just watch the size - the ones with chiles are 10 ounces each but the ones without are usually 14.5 ounces, and you want 20 ounces total for the recipe regardless of whether you use the ones with or without the chiles. Cheddar Cheese - Use a good melting cheese for  Supraketo Keto Pills the perfect finish.



You could substitute with Mexican cheese blend, mozzarella, Colby jack, or Monterey jack if you prefer. I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card. Brown the meat. In a large saute pan or large skillet, heat avocado oil over medium heat. Add the ground beef. Cook, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer until it thickens and taco meat forms. Assemble the casserole. Add the ground beef mixture to a slow cooker, along with the diced peppers, onions, and drained diced tomatoes with green chilies. TIP: Drain tomatoes and chilies well. Otherwise, the casserole may be watery when it’s done cooking. If that happens, you can just use a large serving spoon or ladle to remove extra liquid before adding the cheese. Slow cook. Cover with the lid and cook on Low. Melt cheese. Set the slow cooker to High and sprinkle shredded cheese on top.



Cover and cook until cheese melts. Add toppings. Top the low carb taco casserole with lettuce, tomatoes, [[https://en.search.wordpress.com/?q=avocados|avocados]] and cilantro - or see below for other topping ideas. Brown the meat. In a large saute pan or large skillet, heat avocado oil over medium heat. Add the ground beef. Cook, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer until it thickens and taco meat forms. Assemble the casserole. Add the ground beef mixture a large baking dish, along with the diced peppers, onions, and drained diced tomatoes with green chilies. Mix well, then sprinkle shredded cheese on top. Bake. Place the keto taco casserole in the oven and bake until it’s hot and bubbly. The peppers should be soft. Add toppings. Top with lettuce, tomatoes, avocados and cilantro, if desired - or see below for other topping ideas. You could also try my Mexican ground beef casserole instead, which is very similar and made in the oven.